The recipe Rice and Bean Medley

Made From Scratch Recipes

Rice and Bean Medley recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Rice and Bean Medley!

Rice and Bean Medley

Rice and Bean Medley Recipe
Rice and Bean Medley

High protein, lo cal, lo fat, creation that can be made quickly.with lots of flavor

What Course Is Rice and Bean Medley?

Rice and Bean Medley is for Side Dish.


How Long Does Rice and Bean Medley Recipe Take To Prepare?

Rice and Bean Medley takes 20 minutes to prepare.


How Long Does Rice and Bean Medley Recipe Take To Cook?

Rice and Bean Medley takes 10 minutes to cook.


How Many Servings Does Rice and Bean Medley Recipe Make?

Rice and Bean Medley makes 6 servings.


What Are The Ingredients For Rice and Bean Medley Recipe?

The ingredients for Rice and Bean Medley are:

1 1/2 cups Beans cooked
1 1/2 cups cooked Rice
1 1/2 cups cooked mixed vegtables
1 6oz can Tuna drained
2 tbls Italian dressing
2 oz fat free cream cheese
2 tbls. Poultry seasoning
6 tbls. Parmesan cheese


How Do I Make Rice and Bean Medley?

Here is how you make Rice and Bean Medley:

Combine all ingredients but parmesan cheese, Heat and sprinkle each serving with 1 Tbls. Parmesan cheese. Serves 6 1cup servings. Number of Servings: 6Recipe submitted by SparkPeople user BECCALOU3.


What's The Nutritional Info For Rice and Bean Medley?

The nutritional information for Rice and Bean Medley is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 2.5 g
  • Cholesterol: 13.9 mg
  • Sodium: 358.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 16.1 g

What Dietary Needs Does Rice and Bean Medley Meet?

The dietary needs meet for Rice and Bean Medley is Low Fat


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