The recipe Spicy Black Beans and Brown Rice

Made From Scratch Recipes

Spicy Black Beans and Brown Rice recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Spicy Black Beans and Brown Rice!

Spicy Black Beans and Brown Rice

Spicy Black Beans and Brown Rice Recipe
Spicy Black Beans and Brown Rice

What Course Is Spicy Black Beans and Brown Rice?

Spicy Black Beans and Brown Rice is for Soup.


How Long Does Spicy Black Beans and Brown Rice Recipe Take To Prepare?

Spicy Black Beans and Brown Rice takes 60 minutes to prepare.


How Long Does Spicy Black Beans and Brown Rice Recipe Take To Cook?

Spicy Black Beans and Brown Rice takes 60 minutes to cook.


How Many Servings Does Spicy Black Beans and Brown Rice Recipe Make?

Spicy Black Beans and Brown Rice makes 5 servings.


What Are The Ingredients For Spicy Black Beans and Brown Rice Recipe?

The ingredients for Spicy Black Beans and Brown Rice are:

2- 4 cups chicken broth
1 1/2 cups Black beans (Dry cooked or canned)
1/2 cup Navy beans (Dry cooked or canned)
2 cups Brown Rice (cooked)
1 cup, Onion, chopped
3 Sweet Mini Peppers, chopped
1 lb Turkey - Extra Lean Ground turkey, 454 gram(s)
1 Tbsp Cilantro, ground or fresh
1 tsp Basil. ground or fresh
1 tsp Oregano. ground or fresh
1/4 tsp Red Pepper Flakes
1 dash Sea Salt
1/2 Tbsp Coconut Oil


How Do I Make Spicy Black Beans and Brown Rice?

Here is how you make Spicy Black Beans and Brown Rice:

Soak dried beans the night before in warm water or use canned.Start beans cooking in chicken broth while you prep other ingredients.Saut? turkey with coconut oil.Chop fresh herbs, onions and peppers.Add them to turkey as it finishes cooking to lightly saut?.When beans a tender add brown rice, onions, peppers, herbs and seasoning.Cook about 30 min more to blend flavors.Serving Size: makes 4 1.5 cup servingsNumber of Servings: 4Serving Size: Makes 5, 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BERNS27.


What's The Nutritional Info For Spicy Black Beans and Brown Rice?

The nutritional information for Spicy Black Beans and Brown Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 327.0
  • Total Fat: 5.7 g
  • Cholesterol: 54.0 mg
  • Sodium: 473.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 29.7 g

What Dietary Needs Does Spicy Black Beans and Brown Rice Meet?

The dietary needs meet for Spicy Black Beans and Brown Rice is Gluten Free


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