Appetizers / Soups / Salads

Rice and Broccoli Quiche (Low Fat) takes 10 minutes to prepare.

Rice and Broccoli Quiche (Low Fat) takes 30 minutes to cook.

Rice and Broccoli Quiche (Low Fat) makes 6 servings.

The ingredients for Rice and Broccoli Quiche (Low Fat) are:

11/2 cups of cooked chopped broccoli (frozen)
2 cups cooked white rice
2 larege eggs
egg substitutes equal too 2 eggs
4 oz low fat shredded cheddar cheese
2.5 oz sliced mushrooms drained

Here is how you make Rice and Broccoli Quiche (Low Fat):

Preheat oven for 375. Spray a 9 in. pie plate with butter flavored cooking spray. In large mixing bowl add rice, 2 oz of cheese and 1 egg mix together pour into greased pie plate slightly bring up the sides. in another mixing bowl combine broccoli, mushrooms and remaining eggs. spread mixture in crust. bake for 15 to 2o minutes. Then sprinkle remaining cheese over top and cook for another 10 minutes. Cool and cut into 6 slices and enjoy!!Number of Servings: 6Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Rice and Broccoli Quiche (Low Fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.5

• Total Fat: 3.2 g
• Cholesterol: 74.8 mg
• Sodium: 192.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.3 g
• Protein: 10.6 g

The dietary needs meet for Rice and Broccoli Quiche (Low Fat) is Vegetarian