The recipe Creamy Curry Fish w/ Rice And Veg medley

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Creamy Curry Fish w/ Rice And Veg medley recipe is a meal that takes several minutes to make. If you enjoy for , you will like Creamy Curry Fish w/ Rice And Veg medley!

Creamy Curry Fish w/ Rice And Veg medley

Creamy Curry Fish w/ Rice And Veg medley Recipe
Creamy Curry Fish w/ Rice And Veg medley

Like all my recipes, this is rough and is really just to get the nutritional data on ingredients.

How Long Does Creamy Curry Fish w/ Rice And Veg medley Recipe Take To Prepare?

Creamy Curry Fish w/ Rice And Veg medley takes several minutes to prepare.


How Long Does Creamy Curry Fish w/ Rice And Veg medley Recipe Take To Cook?

Creamy Curry Fish w/ Rice And Veg medley takes several minutes to cook.


How Many Servings Does Creamy Curry Fish w/ Rice And Veg medley Recipe Make?

Creamy Curry Fish w/ Rice And Veg medley makes 5 servings.


What Are The Ingredients For Creamy Curry Fish w/ Rice And Veg medley Recipe?

The ingredients for Creamy Curry Fish w/ Rice And Veg medley are:

Cod (fish) - 24 oz / 1.5lbs
Curry powder - 2 tbsp
Garam Masala - 1 tbsp
black pepper, cracked or ground, 1 tsp
Lite Coconut Milk -1.5 cup/ or 14oz can
College Inn Chicken Broth, Lite & Fat Free - 1 cup
Long grain white rice, uncooked - 1.5 cup
Mixed Vegetables, frozen or freshly diced - 3 cup
Kosher Salt - 2 tsp
Onions, chopped - 1/2 cup
Garlic - 2 cloves
Canola Oil - 1 tbsp


How Do I Make Creamy Curry Fish w/ Rice And Veg medley?

Here is how you make Creamy Curry Fish w/ Rice And Veg medley:

- place oil, onions and garlic in a saute pan and cook till soft on medium.- add garam masala and curry powder and cook on low for about 8 minutes.- add chicken broth/stock and let simmer on medium for 5-10minutes until it is reduced by a third. Add salt and pepper to taste- add coconut milk and bring to boil on medium then add fish and reduce flame to medium low and poach in sauce. spoon sauce over top as you go along. Cook for 10mins- At the same time, cook rice to package instructions but add veggies right before you turn the flame down.Serving Size: serves 5-6Number of Servings: 5Recipe submitted by SparkPeople user SOCIOTEACH.


What's The Nutritional Info For Creamy Curry Fish w/ Rice And Veg medley?

The nutritional information for Creamy Curry Fish w/ Rice And Veg medley is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 458.9
  • Total Fat: 10.2 g
  • Cholesterol: 74.9 mg
  • Sodium: 1,163.6 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 37.0 g

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