Appetizers / Soups / Salads

Morning Rice Bowl takes several minutes to prepare.

Morning Rice Bowl takes several minutes to cook.

Morning Rice Bowl makes 1 servings.

The ingredients for Morning Rice Bowl are:

3/4 cup cooked brown rice (long-grain or basmati for me)
1/2 cup vanilla-flavored soymilk or plain soymilk
2-4 dates, chopped (optional)
1 tablespoon chopped almond (i use almond accents)
1 small apple, diced- granny smith are the best
1/4 cup fresh blueberries (optional) or thawed frozen blueberries (optional)

Here is how you make Morning Rice Bowl:

Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is. Stir the chopped dates into the rice and microwave again, until the milk starts to bubble. Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked. Number of Servings: 1Recipe submitted by SparkPeople user SEESKO.

The nutritional information for Morning Rice Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.9

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 124.8 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 5.5 g
• Protein: 8.0 g