The recipe Quick Rice and Vegetables

Made From Scratch Recipes

Quick Rice and Vegetables recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Quick Rice and Vegetables!

Quick Rice and Vegetables

Quick Rice and Vegetables Recipe
Quick Rice and Vegetables

I made this in 10 minutes while both me and my honey was sick. I was quite proud. :-) It's a fast casserole dish.

What Course Is Quick Rice and Vegetables?

Quick Rice and Vegetables is for Dinner.


How Long Does Quick Rice and Vegetables Recipe Take To Prepare?

Quick Rice and Vegetables takes 1 minutes to prepare.


How Long Does Quick Rice and Vegetables Recipe Take To Cook?

Quick Rice and Vegetables takes 8 minutes to cook.


How Many Servings Does Quick Rice and Vegetables Recipe Make?

Quick Rice and Vegetables makes 4 servings.


What Are The Ingredients For Quick Rice and Vegetables Recipe?

The ingredients for Quick Rice and Vegetables are:

2 cups cooked rice
frozen broccoli and cauliflower
5 oz. of cream of chicken soup
1/3 cup of water
pinch of salt
1 bay leaf
Pepper
Garlic Powder


How Do I Make Quick Rice and Vegetables?

Here is how you make Quick Rice and Vegetables:

Add everything in a microwave safe container and microwave for 6-8 minutes. Check halfway through to ensure that the texture is desirable (not too soupy but not dry) and everything is cooking evenly. Add cheese on top if you choose.Makes 2-4 servings depending on how sick you are. :-)Number of Servings: 4Recipe submitted by SparkPeople user LIVELY_PSYCHE.


What's The Nutritional Info For Quick Rice and Vegetables?

The nutritional information for Quick Rice and Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 4.9 g
  • Cholesterol: 10.5 mg
  • Sodium: 300.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.6 g

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