Appetizers / Soups / Salads

Roasted Breaded Cauliflower is for Dinner.

Roasted Breaded Cauliflower takes 15 minutes to prepare.

Roasted Breaded Cauliflower takes 25 minutes to cook.

Roasted Breaded Cauliflower makes 4 servings.

The ingredients for Roasted Breaded Cauliflower are:

1 medium head of cauliflower
4 egg whites
2 cups plain breadcrumbs
Salt and pepper
2 Tbsp finely grated Parmesan cheese
cooking spray

Here is how you make Roasted Breaded Cauliflower:

Break the cauliflower into small florets.In one small bowl, place eggs whites. In another small bowl, place breadcrumbs, Parmesan cheese and a little salt and pepper.Dip each floret in the egg, letting any excess fall back into the bowl. Then dip in the breadcrumbs, turning the floret until it is completely coated. Place the breaded cauliflower on a baking sheet lined with tinfoil and lightly coated with cooking spray (for easy clean-up).Bake at 400 degrees for 25 minutes, turning the florets over halfway throuch cooking.Remove from the oven. It’s best eaten right away while it’s hot and crunchy.Number of Servings: 4Recipe submitted by SparkPeople user SHOOTERGAL.

The nutritional information for Roasted Breaded Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 3.8 g
• Cholesterol: 1.8 mg
• Sodium: 574.6 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 6.0 g
• Protein: 15.0 g