Appetizers / Soups / Salads

Roasted Red Pepper Chickpea Dip takes 5 minutes to prepare.

Roasted Red Pepper Chickpea Dip takes 30 minutes to cook.

Roasted Red Pepper Chickpea Dip makes 6 servings.

The ingredients for Roasted Red Pepper Chickpea Dip are:

15 oz can Chickpeas (garbanzo beans)
6 cloves Garlic
1 cup sweet red pepper
2 tbsp Olive Oil
Juice from 1/2 a lemon
1/2 tsp. Garam Masala (Indian Spice blend - if you don't have this you can substitute your favorite spice blend)
1/2 tsp. Crushed Red Pepper
Salt to taste

Here is how you make Roasted Red Pepper Chickpea Dip:

1. Roast the sweet red pepper and garlic in 400 degree oven for about 30 minutes, until garlic is soft and golden.2. Drain and rinse chickeas, put in blender/food processor.3. When pepper and garlic are done roasting, add them, and rest of ingredients, to food processor.4. Blend until smooth - less than 5 minutes.5. Serve with assorted veggies and/or crackers.Makes 6 1/4-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MEREDIE02.

The nutritional information for Roasted Red Pepper Chickpea Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 257.9 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g

The dietary needs meet for Roasted Red Pepper Chickpea Dip is Vegan