Appetizers / Soups / Salads

Seafood Roll Ups takes 15 minutes to prepare.

Seafood Roll Ups takes 15 minutes to cook.

Seafood Roll Ups makes 10 servings.

The ingredients for Seafood Roll Ups are:

12 oz. imitation flake crab meat
1 cup shredded cheddar cheese, low fat
1 onion, chopped
? yellow bell pepper, chopped
? tsp garlic powder
2-8oz. fat free cream cheese, soft
? cup fat free sour cream
1 pkg. Hidden Valley Ranch Dip
10 low carb wheat flour tortillas

Here is how you make Seafood Roll Ups:

In large bowl, combine crab, cheese, onion and pepper. Mix garlic powder, cream cheese, sour cream, and dip packet. Combine dip and crab mixtures. Spread ? cup mixture onto 10 flour tortillas. Roll up and chill. Cut each roll into 4.Number of Servings: 10Recipe submitted by SparkPeople user KSGAWLICK.

The nutritional information for Seafood Roll Ups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 169.7

• Total Fat: 5.9 g
• Cholesterol: 14.9 mg
• Sodium: 781.0 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.9 g
• Protein: 14.7 g