The recipe Three Sisters Salad ~ Native American Dish

Made From Scratch Recipes

Three Sisters Salad ~ Native American Dish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Three Sisters Salad ~ Native American Dish!

Three Sisters Salad ~ Native American Dish

Three Sisters Salad ~ Native American Dish Recipe
Three Sisters Salad ~ Native American Dish

Delicious! Enjoy this light fresh vegetable salad dressed with fresh lemon juice, olive oil, sea salt and black pepper!

Three Sisters Salad ~ Native American Dish
Three Sisters Salad ~ Native American Dish

What Course Is Three Sisters Salad ~ Native American Dish?

Three Sisters Salad ~ Native American Dish is for Dinner.


How Long Does Three Sisters Salad ~ Native American Dish Recipe Take To Prepare?

Three Sisters Salad ~ Native American Dish takes 20 minutes to prepare.


How Long Does Three Sisters Salad ~ Native American Dish Recipe Take To Cook?

Three Sisters Salad ~ Native American Dish takes several minutes to cook.


How Many Servings Does Three Sisters Salad ~ Native American Dish Recipe Make?

Three Sisters Salad ~ Native American Dish makes 4 servings.


What Are The Ingredients For Three Sisters Salad ~ Native American Dish Recipe?

The ingredients for Three Sisters Salad ~ Native American Dish are:

2 Tbs Fresh Lemon juice
1/4 c Extra Virgin Olive Oil
1/2 tsp Sea Salt
1/4 tsp Fresh Ground Black Pepper

1 can Garbanzo or Black, Red or Kidney Beans
2 Fresh Zucchini
1 c Frozen (thawed) Corn
1/2 Red Onion
1 bag Romaine Lettuce, tear into strips
1 oz Fresh Parmesan Cheese


How Do I Make Three Sisters Salad ~ Native American Dish?

Here is how you make Three Sisters Salad ~ Native American Dish:

1. Open a bag of frozen corn. Pour out a cup into a mixing bowl, cover the bowl and let the corn thaw to room temperature. 2. Mix together fresh lemon juice, olive oil, sea salt and fresh ground black pepper in a small bowl.3. Open a can of beans of garbanzo beans. Use any bean of your choice, Black Beans, Kidney, Great White Northern, Red Beans, etc...4. Pour beans into a collandar pan and rinse under cold running water. Drain and add to a mixing bowl.5. Wash the zucchini and dice into 1/4 inch pieces. 6. Finely dice the red onion and add it to the bowl with the zucchini and lettuce.7. Add the lemon, olive oil dressing to the bowl.8. Toss and refrigerate until ready to use.To serve, Place on individual plates and sprinkle with cheese if desired. Serving Size:?4


What's The Nutritional Info For Three Sisters Salad ~ Native American Dish?

The nutritional information for Three Sisters Salad ~ Native American Dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.6 g

What Dietary Needs Does Three Sisters Salad ~ Native American Dish Meet?

The dietary needs meet for Three Sisters Salad ~ Native American Dish is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day