Appetizers / Soups / Salads

Acorn Squash, Lentil and Apple Salad is for Salad.

Acorn Squash, Lentil and Apple Salad takes several minutes to prepare.

Acorn Squash, Lentil and Apple Salad takes several minutes to cook.

Acorn Squash, Lentil and Apple Salad makes 5 servings.

The ingredients for Acorn Squash, Lentil and Apple Salad are:

? *Squash, winter, acorn, raw, 2 squash (4 inch dia)
? *lentils: puy (dry weight), 115 gram
? *Better than Bouillon Vegetable base concentrate (1 tsp), 1 serving
? Apples, fresh, 4 small (2-1/2" dia) (approx 4 per lb
? Pecans, 80 grams
? Maple Syrup, 1 tbsp
? *Lemon Juice, 45 mL
? Olive Oil, 1 tbsp
? *Yogurt, Lucerne Fat Free Plain, 85 grams
? Feta Cheese, 40 grams, crumbled
? Spinach, fresh, 8 cup

Here is how you make Acorn Squash, Lentil and Apple Salad:

Cut acorn squash in half and roast, cut side down, until soft. Remove from oven, cool, peel and slice. Set aside.Cook lentils in water and bouillon. When soft, drain and set aside.Toast pecans in a dry skillet, set aside.Combine maple syrup, lemon juice, olive oil and yogurt.Place a large handful of spinach on a plate. Top with one fifth of the sliced squash, the lentils, the crumbled feta and the pecans. Spoon dressing on top.Serving Size: Serves five.Number of Servings: 5Recipe submitted by SparkPeople user HOLISTICDETOXER.

The nutritional information for Acorn Squash, Lentil and Apple Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 380.8

• Total Fat: 16.6 g
• Cholesterol: 7.6 mg
• Sodium: 302.8 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 10.0 g
• Protein: 11.1 g

The dietary needs meet for Acorn Squash, Lentil and Apple Salad is Vegetarian