Appetizers / Soups / Salads

Apple Bok Choy Salad is for Salad.

Apple Bok Choy Salad takes 30 minutes to prepare.

Apple Bok Choy Salad takes several minutes to cook.

Apple Bok Choy Salad makes 2 servings.

The ingredients for Apple Bok Choy Salad are:

6 cup Bok Choy, raw-shreaded
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
0.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 oz Silk cashew milk unsweetened
2 oz Cashew Nuts (Raw) (by DIVALICIOUS08)
4 tablespoon balsamic vinegar
.25 cup, packed Raisins
1 tsp Grey Poupon Dijon Mustard

Here is how you make Apple Bok Choy Salad:

Soak cashews at least one hour or overnight, drain and rinse. Grate apple,carrot and Bok choy. Combine bok choy apple,carrot and onion. Blend cashew milk, cashews, vinegar, raisins and mustard in a food processor or high-powered blender. Add desired amount of dressing to chop vegetables, toss. Place in refrigerator, chill for one hour or more.Serving Size: Two large ServingsNumber of Servings: 2Recipe submitted by SparkPeople user DOTTIDEAS.

The nutritional information for Apple Bok Choy Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 345.7

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 253.5 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 5.3 g
• Protein: 12.9 g

The dietary needs meet for Apple Bok Choy Salad is Vegan