Appetizers / Soups / Salads

Frisee Salad is for Salad.

Frisee Salad takes 10 minutes to prepare.

Frisee Salad takes 20 minutes to cook.

Frisee Salad makes 5 servings.

The ingredients for Frisee Salad are:

6 fingerling potatoes
2 fillets smoked trout
1 avocado, cubed
1 apple, sliced into matchsticks
3 heads, frisee with the dark green tips trimmed
3 Tbsp oilive oil
1 Tbsp balsamic vinegar
3 Tbsp dijon mustard

Here is how you make Frisee Salad:

Place potatoes in salted water and bring to a slow boil until firmly cooked. Drain and let cool. Peel the potatoes and chop into 1/4 inch circles.In a small bowl, mix olive oil, balsamic vinegar, and dijon mustard. In a salad bowl, add the frisee, avocado, apple, frisee, potatoe, and smoked trout. Drizzle the dressing and viola! Perfection.Season your salad w/salt and pepper accordinglyNumber of Servings: 5Recipe submitted by SparkPeople user KITCHSTAR.

The nutritional information for Frisee Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.7

• Total Fat: 11.8 g
• Cholesterol: 39.5 mg
• Sodium: 115.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.7 g
• Protein: 14.8 g