Appetizers / Soups / Salads

Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette is for Salad.

Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette takes 15 minutes to prepare.

Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette takes several minutes to cook.

Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette makes 5 servings.

The ingredients for Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette are:

1 bag of Dole Romaine salad - 7.5 cups total
1 large granny smith apple
1/2 cup craisins
1/2 cup walnuts
3 oz. Feta Cheese


Vinegrette:



1 TBS balsamic vinegar
1 clove of garlic - minced
1 tsp dijon musard
2 -3 TBS extra virin olive oil
1/2 - 1 tsp salt
fresh ground black pepper to test

Here is how you make Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette:

Assemble the salad: In a gallon sized ziplock bag or medium bowl, add the romaine salad, a chopped granny smith apple, craisins, walnuts and feta cheese.Make the vinegrette:In a small bowl, add the balsamic vinegar, garlic clove, dijon mustard, stir, slowly mix in the olive oil, salt and pepper to taste. I just add the dressing to the bag and shake, then serve. Note: fresh strawberries also go nicely in this salad.Number of Servings: 5Recipe submitted by SparkPeople user NOBADDAYS.

The nutritional information for Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 276.9

• Total Fat: 19.9 g
• Cholesterol: 15.1 mg
• Sodium: 690.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.8 g
• Protein: 5.4 g

The dietary needs meet for Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette is Vegetarian