Appetizers / Soups / Salads

Thai Mango Salad with Red Pepper and Green Apple is for Side Dish.

Thai Mango Salad with Red Pepper and Green Apple takes 25 minutes to prepare.

Thai Mango Salad with Red Pepper and Green Apple takes 5 minutes to cook.

Thai Mango Salad with Red Pepper and Green Apple makes 6 servings.

The ingredients for Thai Mango Salad with Red Pepper and Green Apple are:

Juice of half a lime
.5 tsp brown sugar
1 tb Thai-style fish sauce
2 firm mangoes, peeled and sliced julienne style
1 small red pepper, cored, seeded and sliced julienne-style
1 small red onion, thinly sliced and broken into julienne-style strips
1 small jalapeno or Thai hot pepper, seeds and white veins removed, finely chopped
1 Granny Smith apple (other varieties don't work well), cored, seeded and sliced julienne-style
1 clove garlic, peeled and finely chopped
1 tsp olive oil
1.5 tb cashews, chopped and lightly toasted
2 tablespoons fresh cilantro (coriander), rinsed and roughly chopped

Here is how you make Thai Mango Salad with Red Pepper and Green Apple:

Mix together the lime juice, brown sugar and fish sauce in a small bowl and taste. Adjust proportions (e.g. add a little more of one or more ingredients) to get the right balance of salty and sweet. Set aside.Heat olive oil in small frying pan. Add the chopped garlic and saute until garlic is lightly browned. Add garlic to fish sauce mixture.Toss the mangoes, onions, red pepper, jalapeno and apple together as you chop them and pour the fish sauce mixture over them. (Chop the apples last to avoid having them turn brown while you're chopping other vegetables.)Chop and lightly toast the cashew nuts. Add the cashew nuts and coriander to the fruit/vegetable mixture and toss. (If you are making the salad ahead of time, hold off on adding the cashews until just before you serve the salad.)Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user EMMANYC.

The nutritional information for Thai Mango Salad with Red Pepper and Green Apple is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 118.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.4 g
• Protein: 1.1 g

Thai Mango Salad with Red Pepper and Green Apple is Asian cuisine.