The recipe Hearts of Palm and Artichoke Salad

Made From Scratch Recipes

Hearts of Palm and Artichoke Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Hearts of Palm and Artichoke Salad!

Hearts of Palm and Artichoke Salad

Hearts of Palm and Artichoke Salad Recipe
Hearts of Palm and Artichoke Salad

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

Hearts of Palm and Artichoke Salad

What Course Is Hearts of Palm and Artichoke Salad?

Hearts of Palm and Artichoke Salad is for Salad.


How Long Does Hearts of Palm and Artichoke Salad Recipe Take To Prepare?

Hearts of Palm and Artichoke Salad takes 15 minutes to prepare.


How Long Does Hearts of Palm and Artichoke Salad Recipe Take To Cook?

Hearts of Palm and Artichoke Salad takes several minutes to cook.


How Many Servings Does Hearts of Palm and Artichoke Salad Recipe Make?

Hearts of Palm and Artichoke Salad makes 1 servings.


What Are The Ingredients For Hearts of Palm and Artichoke Salad Recipe?

The ingredients for Hearts of Palm and Artichoke Salad are:

1 cup Romaine lettuce
1 cup Spring Mix lettuce
1 tbsp sliced black olives
1 tbsp slivered toasted almonds
3 Hearts of Palm
2-3 artichoke hearts
5-6 cherry tomatoes
1 tsp - 1 tbsp golden raisins


How Do I Make Hearts of Palm and Artichoke Salad?

Here is how you make Hearts of Palm and Artichoke Salad:

Slice hearts of palm into several circular pieces; cut artichoke hearts into quarters. If desired, slice cherry tomatoes in half.Place lettuces on a bowl & mix; on top sprinkle the raisins, almonds, olives, tomatoes. Add the hearts of palm & artichokes. Use any italian-style dressing or any dressing of your choice.Number of Servings: 1Recipe submitted by SparkPeople user SERPENTINE.


What's The Nutritional Info For Hearts of Palm and Artichoke Salad?

The nutritional information for Hearts of Palm and Artichoke Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 831.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.2 g

What Dietary Needs Does Hearts of Palm and Artichoke Salad Meet?

The dietary needs meet for Hearts of Palm and Artichoke Salad is Low Fat


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