The recipe Love Salad (Artichoke and Palm Hearts)

Made From Scratch Recipes

Love Salad (Artichoke and Palm Hearts) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Love Salad (Artichoke and Palm Hearts)!

Love Salad (Artichoke and Palm Hearts)

Love Salad (Artichoke and Palm Hearts) Recipe
Love Salad (Artichoke and Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).I've been making this with avocados since it was suggested by another member. Even better!If you serve in martini glasses (as shown), you'll get 6 small servings.

Love Salad (Artichoke and Palm Hearts)

What Course Is Love Salad (Artichoke and Palm Hearts)?

Love Salad (Artichoke and Palm Hearts) is for Salad.


How Long Does Love Salad (Artichoke and Palm Hearts) Recipe Take To Prepare?

Love Salad (Artichoke and Palm Hearts) takes 10 minutes to prepare.


How Long Does Love Salad (Artichoke and Palm Hearts) Recipe Take To Cook?

Love Salad (Artichoke and Palm Hearts) takes several minutes to cook.


How Many Servings Does Love Salad (Artichoke and Palm Hearts) Recipe Make?

Love Salad (Artichoke and Palm Hearts) makes 4 servings.


What Are The Ingredients For Love Salad (Artichoke and Palm Hearts) Recipe?

The ingredients for Love Salad (Artichoke and Palm Hearts) are:

Capers, rinse well - 100ml can
Hearts of Palm, rinsed & diced - 398ml can
Artichoke Heart, drinsed & cut in half - 398ml can
Avocado - 1
Mayonaise - 1.5 tbsp
Lemon Juice - 1 tbsp


How Do I Make Love Salad (Artichoke and Palm Hearts)?

Here is how you make Love Salad (Artichoke and Palm Hearts):

Rinse capers, hearts of palm and hearts of artichoke. Drain.Combine with mayonaise and lemon juice.Serve and enjoy.Keeps well in the fridge.


What's The Nutritional Info For Love Salad (Artichoke and Palm Hearts)?

The nutritional information for Love Salad (Artichoke and Palm Hearts) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 18.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 906.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 3.5 g

What Dietary Needs Does Love Salad (Artichoke and Palm Hearts) Meet?

The dietary needs meet for Love Salad (Artichoke and Palm Hearts) is Low Carb


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