The recipe Jenny's Asian Salad with oil-free option

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Jenny's Asian Salad with oil-free option recipe is a Asian Salad meal that takes several minutes to make. If you enjoy Asian for Salad, you will like Jenny's Asian Salad with oil-free option!

Jenny's Asian Salad with oil-free option

Jenny's Asian Salad with oil-free option Recipe
Jenny's Asian Salad with oil-free option

lovely herb-filled asian salad great on its own or with other dishes. Usually this recipe has noodles added - you could add the noodles or some marinaded tofu.

What Course Is Jenny's Asian Salad with oil-free option?

Jenny's Asian Salad with oil-free option is for Salad.


How Long Does Jenny's Asian Salad with oil-free option Recipe Take To Prepare?

Jenny's Asian Salad with oil-free option takes several minutes to prepare.


How Long Does Jenny's Asian Salad with oil-free option Recipe Take To Cook?

Jenny's Asian Salad with oil-free option takes several minutes to cook.


How Many Servings Does Jenny's Asian Salad with oil-free option Recipe Make?

Jenny's Asian Salad with oil-free option makes 4 servings.


What Are The Ingredients For Jenny's Asian Salad with oil-free option Recipe?

The ingredients for Jenny's Asian Salad with oil-free option are:

SALAD
1 cup Carrots, chopped into matchsticks
1 cup slices Cucumber (with peel)
1 cup Fresh chopped mint leaves,
1 cup fresh cilantro (coriander)
1 cup fresh basil
1 cup savoy (Chinese) cabbage shredded finely
1/4 cup peanuts

DRESSING
1 tbsp Toasted Sesame Oil (if not using oil use 1 tabs roasted sesame seeds)
2 tbsp Rice Vinegar
2 tbsp Lime Juice
1 clove Garlic, minced




How Do I Make Jenny's Asian Salad with oil-free option?

Here is how you make Jenny's Asian Salad with oil-free option:

Leave peanuts aside til serving.Chop all the salad ingredients and throw in large bowl. Add all the dressing ingredients into a jar and shake. (The garlic is optional but I have added it for the tracker)Just before serving add the peanuts and dressing. Toss lightly around and serve.Serving Size: Makes 4 LARGE servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNPANTHER.


What's The Nutritional Info For Jenny's Asian Salad with oil-free option?

The nutritional information for Jenny's Asian Salad with oil-free option is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

What Type Of Cuisine Is Jenny's Asian Salad with oil-free option?

Jenny's Asian Salad with oil-free option is Asian cuisine.


What Dietary Needs Does Jenny's Asian Salad with oil-free option Meet?

The dietary needs meet for Jenny's Asian Salad with oil-free option is Vegan


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