The recipe Artichoke, asparagus salad

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Artichoke, asparagus salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Artichoke, asparagus salad!

Artichoke, asparagus salad

Artichoke, asparagus salad Recipe
Artichoke, asparagus salad

Recipe from our local newspaper. The Mediterranean flavours pair well with lamb, goose or ham or just on its own! This dish can be served room temp, chilled or warmed

What Course Is Artichoke, asparagus salad?

Artichoke, asparagus salad is for Salad.


How Long Does Artichoke, asparagus salad Recipe Take To Prepare?

Artichoke, asparagus salad takes 10 minutes to prepare.


How Long Does Artichoke, asparagus salad Recipe Take To Cook?

Artichoke, asparagus salad takes 10 minutes to cook.


How Many Servings Does Artichoke, asparagus salad Recipe Make?

Artichoke, asparagus salad makes 8 servings.


What Are The Ingredients For Artichoke, asparagus salad Recipe?

The ingredients for Artichoke, asparagus salad are:

2 bunches asparagus( bottoms trimmed) (approx 20-25)
1 tsp (5ml) dijon mustard
1/2 tsp (2ml) salt
1/2 tsp (2ml) ground black pepper
2 tbsp (30ml) lemon juice
2 tbsp (30ml) white balsamic vinegar
1 tsp (5ml) lemon zest
2 tsp (10ml) chopped fresh thyme
1/4 cup (60ml) olive oil
Two 14 oz (425ml) cans artichoke hearts, drained
1/2 cup (125ml) crumbled feta cheese


How Do I Make Artichoke, asparagus salad?

Here is how you make Artichoke, asparagus salad:

Bring a pot of water to boil and cook asparagus approx 4 mins to blanch til just tender. Transfer to bowl of ice water to stop cooking then drain well. (Or do as I did, andgrill the asparagus)In large bowl whisk together the mustard, salt, pepper,lemon jc, vinegar, zest,thyme and oil. Gently toss the drained asparagus spears and drained artichoke hearts in the dressing. Serve sprinkled with the feta cheeseServing Size:?UNSURENumber of Servings: 8Recipe submitted by SparkPeople user LARENK.


What's The Nutritional Info For Artichoke, asparagus salad?

The nutritional information for Artichoke, asparagus salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 8.8 g
  • Cholesterol: 8.3 mg
  • Sodium: 551.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

What Dietary Needs Does Artichoke, asparagus salad Meet?

The dietary needs meet for Artichoke, asparagus salad is Vegetarian


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