Appetizers / Soups / Salads

Asian Asparagus Salad is for Side Dish.

Asian Asparagus Salad takes 20 minutes to prepare.

Asian Asparagus Salad takes 10 minutes to cook.

Asian Asparagus Salad makes 6 servings.

The ingredients for Asian Asparagus Salad are:

1 bunch fresh asparagus, cut into 1in. pieces
1 med red bell pepper, chopped into 1/2 in. pieces
1 med yellow squash, chopped into 1/2 pieces
3 tbsp fat free sour cream
1 tbsp Newman's Own Low Fat Sesame Ginger dressing
1 tbsp dried parslay
*optional - red pepper flakes
salt and pepper to taste

Here is how you make Asian Asparagus Salad:

Steam asparagus in a steamer basket on the stove, or in the microwave, for about 7-10 minutes, just until it is bright green and crisp tender. Transfer to an ice water bath to blanch and stop the cooking. Place on a plate covered with a paper towel to drain. Set aside.In a medium bowl, combine the sour cream, dressing, red pepper flakes, parsley, salt and pepper. Mix to combine.Add the chopped red bell pepper, squash, and asparagus. Gently fold with a rubber spatula until all the veggies are coated and fully combined. Chill in the fridge or serve immediately.Serving Size:?makes 6 1/2c. servings

The nutritional information for Asian Asparagus Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 29.7

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.5 g
• Protein: 1.6 g

The dietary needs meet for Asian Asparagus Salad is Vegetarian