Appetizers / Soups / Salads

Asparagus and Snap Pea Salad is for Salad.

Asparagus and Snap Pea Salad takes 12 minutes to prepare.

Asparagus and Snap Pea Salad takes 2 minutes to cook.

Asparagus and Snap Pea Salad makes 10 servings.

The ingredients for Asparagus and Snap Pea Salad are:

Asparagus, fresh, 4 cup
Snap peas, 2 cup
Carrots, raw, 3 small (5-1/2" long)
Scallions, raw, 3 medium (4-1/8" long)
Olive Oil, 2 tbsp
Nakano Seasoned Rice Vinegar, 1 tbsp
1 Tbs. chpped fresh mint, 4 serving

Here is how you make Asparagus and Snap Pea Salad:

Bring a pot of water to a boil.Add asparagus, snap peas, and carrots, and blanch for one minute, until the snap peas turn bright green.Drain and shock with very cold water to stop the vegetables from cooking. Drain well.Toss the vegetables with scallion, herbs, olive oil, and salt. Add lemon juice just before serving.Serving Size:?Serves 10 to 12Number of Servings: 10Recipe submitted by SparkPeople user ANNE-ELIZ.

The nutritional information for Asparagus and Snap Pea Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 53.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 36.1 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.8 g

The dietary needs meet for Asparagus and Snap Pea Salad is Vegetarian