Appetizers / Soups / Salads

Dollbabe56's Asparagus and Hearts of Palm Salad takes several minutes to prepare.

Dollbabe56's Asparagus and Hearts of Palm Salad takes several minutes to cook.

Dollbabe56's Asparagus and Hearts of Palm Salad makes 3 servings.

The ingredients for Dollbabe56's Asparagus and Hearts of Palm Salad are:

1 lb. fresh asparagus
1/4 c. chopped onion (red or vidallia)
1 can hearts of palm, drained and rinsed
1 cup grape tomatoes, sliced in halves
fresh italian parsley, chopped
shredded parmesan cheese
1/4 c. red wine vinegar
1/2 tsp. lemon juice
1/2 tsp dried oregano
1/3 cup olive oil
salt
pepper

Here is how you make Dollbabe56's Asparagus and Hearts of Palm Salad:

Cut asparagus into 2 inch pieces. Steam until al dente. Remove from heat and immediately place asparagus in ice water to stop the cooking process. Place in large bowl. Drain and rinse hearts of palm, and add to asparagus along with onion, tomatoes, parsley. Salt and pepper to taste.In separate bowl combine red wine vinegar, lemon juice, oregano. While constantly whisking, add olive oil in small stream until emulsified. Salt and pepper to taste. Add the dressing to the salad and thoroughly combine. Place in serving dish and sprinkle with cheese.Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user DOLLBABE56.

The nutritional information for Dollbabe56's Asparagus and Hearts of Palm Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 297.7

• Total Fat: 26.4 g
• Cholesterol: 2.6 mg
• Sodium: 483.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g