Appetizers / Soups / Salads

Scallop Asparagus Salad is for Salad.

Scallop Asparagus Salad takes 30 minutes to prepare.

Scallop Asparagus Salad takes 10 minutes to cook.

Scallop Asparagus Salad makes 4 servings.

The ingredients for Scallop Asparagus Salad are:

Dressing:
1 1/2 Tbsp sherry vinegar or wine
1/2 tsp lite salt
Several grinds of black pepper
3/4 tsp Dijon mustard
2 Tbsp. olive oil
This can be made 4 hours ahead. Whisk before using

1 1/2 pounds of slim asparagus spears
40 baby scallops, fresh or frozen
Olive oil to cover bottom of pan
salt and pepper to taste
2 Tbsp. chopped fresh parsley

Here is how you make Scallop Asparagus Salad:

Serves 4 people well.Heat olive oil until very hot and add dry scallops to pan sear until lightly browned - 1 to2 minutes per side should do it. Don't overcook scallops or they become tough. Remove scallops and add asparagus until tender crisp, about 3 to 5 minutes. You can cut asparagus into diagonal pieces or leave long. Return scallops to pan with asparagus and add half the dressing. Salt and pepper to taste. Mound mixed salad greens (I like to add carrots, cabbage, celery, cucumbers, green onions, and spinach) with artichoke hearts on the side. Add the hot scallops and asparagus on top and drizzle remaining dressing on top. Garnish with chopped parsley.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user 1BODY1LIFE.

The nutritional information for Scallop Asparagus Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 491.1

• Total Fat: 43.2 g
• Cholesterol: 19.8 mg
• Sodium: 1,119.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.3 g
• Protein: 13.5 g

Scallop Asparagus Salad is Italian cuisine.

The dietary needs meet for Scallop Asparagus Salad is Gluten Free