Appetizers / Soups / Salads

Grapefruit and Avacado salad takes 30 minutes to prepare.

Grapefruit and Avacado salad takes several minutes to cook.

Grapefruit and Avacado salad makes 4 servings.

The ingredients for Grapefruit and Avacado salad are:

2 large red grapefruits
8 cups baby arugula
2 ripe avacados, peeled adn thinly sliced
1 small head Belgian endive lettuce, cut crosswise into 1/2 inch pieces
1 cup thinly sliced red onion
2 ounces herb and garlic goat cheese, crumbled
2 tablespoons olive oil
1 tablespoon white wine vinegar
2 tablespoons grapefruit juice
zest of 1 orange
1 teaspoon dijon mustard
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Here is how you make Grapefruit and Avacado salad:

Peel the grapefruits and remove pith. Hold grapefruits over a bowl and remove sections by slicing along membranes; let juice collect in bowl.Divide grapefruits sections, arugula, avacado, endive, onion, and goat cheese among four plates. In a separate jar, combine oil, vinegar, grapefruit juice, zest, mustard, salt, and pepper until blended. Drizzle over salads and serve.Number of Servings: 4Recipe submitted by SparkPeople user CRISTYBILES.

The nutritional information for Grapefruit and Avacado salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.7

• Total Fat: 17.8 g
• Cholesterol: 14.9 mg
• Sodium: 120.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 7.1 g
• Protein: 9.1 g