The recipe Arugala Salad with Diced Oranges and Avocado

Made From Scratch Recipes

Arugala Salad with Diced Oranges and Avocado recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Arugala Salad with Diced Oranges and Avocado!

Arugala Salad with Diced Oranges and Avocado

Arugala Salad with Diced Oranges and Avocado Recipe
Arugala Salad with Diced Oranges and Avocado

What Course Is Arugala Salad with Diced Oranges and Avocado?

Arugala Salad with Diced Oranges and Avocado is for Salad.


How Long Does Arugala Salad with Diced Oranges and Avocado Recipe Take To Prepare?

Arugala Salad with Diced Oranges and Avocado takes 5 minutes to prepare.


How Long Does Arugala Salad with Diced Oranges and Avocado Recipe Take To Cook?

Arugala Salad with Diced Oranges and Avocado takes several minutes to cook.


How Many Servings Does Arugala Salad with Diced Oranges and Avocado Recipe Make?

Arugala Salad with Diced Oranges and Avocado makes 4 servings.


What Are The Ingredients For Arugala Salad with Diced Oranges and Avocado Recipe?

The ingredients for Arugala Salad with Diced Oranges and Avocado are:

6 - 8 cups baby arugula or fresh chopped arugula
1 avocado, peeled and diced
1 orange, peeled and diced
1/2 lemon, juice only
1 Tbsp. coconut oil, melted to liquid, but not hot


How Do I Make Arugala Salad with Diced Oranges and Avocado?

Here is how you make Arugala Salad with Diced Oranges and Avocado:

Combine the arugula with the avocado and the orange. (Peel and dice the orange with a paring knife over a plate and add any remaining orange juice to the salad.) Toss the salad with the lemon juice and oil.(if coconut oil is solid, melt until liquid, but not actually hot)Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DANIELLEBREEN.


What's The Nutritional Info For Arugala Salad with Diced Oranges and Avocado?

The nutritional information for Arugala Salad with Diced Oranges and Avocado is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.2 g

What Dietary Needs Does Arugala Salad with Diced Oranges and Avocado Meet?

The dietary needs meet for Arugala Salad with Diced Oranges and Avocado is Vegetarian


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