Appetizers / Soups / Salads

Avocado, Pink Grapefruit and Crispy Leek Salad is for Salad.

Avocado, Pink Grapefruit and Crispy Leek Salad takes 10 minutes to prepare.

Avocado, Pink Grapefruit and Crispy Leek Salad takes 5 minutes to cook.

Avocado, Pink Grapefruit and Crispy Leek Salad makes 1 servings.

The ingredients for Avocado, Pink Grapefruit and Crispy Leek Salad are:

1/2 leek
1 tsp sunflower oil for deep-frying
mixed green salad leaves
30g avocado, diced
1 tsp olive oil
1 tsp lemon juice
pinch each of Maldon sea salt and ground white pepper
1/2 pink grapefruit, peeled and segmented, retaining any juice

Here is how you make Avocado, Pink Grapefruit and Crispy Leek Salad:

PREPARATION:1. Cut the leek in half lengthways, then cut it into 5cm/2in pieces. Using a sharp knife, cut the pieces into long, thin strands. Heat the oil in a large saucepan or deep-fat fryer until it reaches 180C/350F, then add the strands of leek and cook until crisp, but not browned. Drain on kitchen paper.2. Break the salad leaves into 2.5cm/1in pieces and place in a large bowl. Add the avocado, olive oil, lemon juice and seasoning and toss well.3. To serve, divide the grapefruit segments among 4 serving plates and arrange attractively around the edge of the plates. Divide the salad and avocado mixture among the plates, piling them into the centre of the grapefruit . Finish by placing the crispy leeks on the top, and drizzling the grapefruit juices around the outside. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user BRIOGUSTO.

The nutritional information for Avocado, Pink Grapefruit and Crispy Leek Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.0

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 170.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.6 g
• Protein: 2.6 g

The dietary needs meet for Avocado, Pink Grapefruit and Crispy Leek Salad is Vegan