Appetizers / Soups / Salads

Avocado, rucola salad is for Dinner.

Avocado, rucola salad takes 10 minutes to prepare.

Avocado, rucola salad takes several minutes to cook.

Avocado, rucola salad makes 1 servings.

The ingredients for Avocado, rucola salad are:

Half an avocado, cut in stripes
150g chickpeas
1 bunch of rucola salad, after taste, proportional to the rest of ingredients
1tbsp olive oil
1tbsp or less aceto balsamico
1dash of salt

Here is how you make Avocado, rucola salad:

Cut half of the avocado in stripes or rectangle pieces (no peel), just smaller than a bite. Mixed with chickpeas and washed rucola (can also be cut halfway). Add salt, oil and aceto (vinegar).I ate this recipe in an international restaurant and it was very good. There it was served on a plate with the ingredients laid on top of each other. At home I did it in a soup bowl and it tasted just as fine, but I can say I don't know the exact proportions.Number of Servings: 1Recipe submitted by SparkPeople user TEREZAIF.

The nutritional information for Avocado, rucola salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.8

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 608.5 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 7.6 g
• Protein: 9.0 g

The dietary needs meet for Avocado, rucola salad is Vegan