Appetizers / Soups / Salads

BLT Salad with Avocado is for Dinner.

BLT Salad with Avocado takes several minutes to prepare.

BLT Salad with Avocado takes several minutes to cook.

BLT Salad with Avocado makes 8 servings.

The ingredients for BLT Salad with Avocado are:

##Bacon - Oscar Mayer Center Cut 3 slices, 2.33 serving (remove)
##Pepper, black, 2 dash (remove)
##Pepper, red or cayenne, .25 tsp (remove)
##Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, 8 cup (remove)
##Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
##Tomato, grape (3oz = appro 12 tomatoes), 9 oz (remove)
##Avocados, California (Haas), 2 fruit without skin and seeds (remove)
##Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
##Garlic, 4 clove (remove)
##*Frank's Original Red Hot Sauce, 1 tsp (remove)
##*Grey Poupon Dijon Mustard, 1 tsp (remove)

Here is how you make BLT Salad with Avocado:

Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRANDAMORA.

The nutritional information for BLT Salad with Avocado is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.9

• Total Fat: 8.5 g
• Cholesterol: 6.3 mg
• Sodium: 166.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.6 g
• Protein: 6.0 g