Appetizers / Soups / Salads

Crab, Mango and Avocado Salad with Citrus Dressing is for Dinner.

Crab, Mango and Avocado Salad with Citrus Dressing takes 25 minutes to prepare.

Crab, Mango and Avocado Salad with Citrus Dressing takes several minutes to cook.

Crab, Mango and Avocado Salad with Citrus Dressing makes 4 servings.

The ingredients for Crab, Mango and Avocado Salad with Citrus Dressing are:

3 TBSP orange juice
1 TBSP fresh lime juice
1 TBSP honey
1 tsp grated orange peel
3 TBSP olive oil
1/2 red onion, sliced paper-thin
Sea Salt to taste (or Lite Salt or reg salt, but sodium count will differ)
Ground pepper to taste
1 lb. fresh lumb crabmeat, picked over, separated into chunks (course you could substitute imitation crab meat to save cholesterol and calories)
1 large (15-16 oz) mango, peeled, pitted, sliced
1 large avocado, halved, pitted, peeled, sliced
12 large Boston lettuce leaves

Here is how you make Crab, Mango and Avocado Salad with Citrus Dressing:

1. Combine first 4 ingredients in small bowl; whisk in oil. 2. Season dressing with salt and pepper. 3. Mix in onion; let marinate 15 minutes.4. Combine crabmeat, mango and avocado in large bowl. Gently mix in dressing. 5. Overlap ends of 3 lettuce leaves in center of each plate, forming bowl. 6. Mound salad in lettuce bowls and serve.Number of Servings: 4Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Crab, Mango and Avocado Salad with Citrus Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.3

• Total Fat: 22.9 g
• Cholesterol: 136.1 mg
• Sodium: 555.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.7 g
• Protein: 29.9 g