The recipe Mango, Avocado, Scallop Salad

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Mango, Avocado, Scallop Salad recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Mango, Avocado, Scallop Salad!

Mango, Avocado, Scallop Salad

Mango, Avocado, Scallop Salad Recipe
Mango, Avocado, Scallop Salad

Exactly the name with dressing and spinach

What Course Is Mango, Avocado, Scallop Salad?

Mango, Avocado, Scallop Salad is for Side Dish.


How Long Does Mango, Avocado, Scallop Salad Recipe Take To Prepare?

Mango, Avocado, Scallop Salad takes 20 minutes to prepare.


How Long Does Mango, Avocado, Scallop Salad Recipe Take To Cook?

Mango, Avocado, Scallop Salad takes 10 minutes to cook.


How Many Servings Does Mango, Avocado, Scallop Salad Recipe Make?

Mango, Avocado, Scallop Salad makes 8 servings.


What Are The Ingredients For Mango, Avocado, Scallop Salad Recipe?

The ingredients for Mango, Avocado, Scallop Salad are:

1 Mango
1 Avocado
2 packages of fresh spinach
1 package large scallops
1 serving of low fat dressing (I've used my favourite here)
.5 tbsp butter (to saute scallops)



How Do I Make Mango, Avocado, Scallop Salad?

Here is how you make Mango, Avocado, Scallop Salad:

Wash spinach. Slice Mango and Avocado into strips. Saute Scallops and cut each in half when cooked. Let scallops cool so as not to wilt the fruit and spinch. Mix all ingredients together with dressing. I split this up into one serving portions. For a single person it makes 8.Number of Servings: 8Recipe submitted by SparkPeople user PLANCINA.


What's The Nutritional Info For Mango, Avocado, Scallop Salad?

The nutritional information for Mango, Avocado, Scallop Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 8.4 g
  • Cholesterol: 24.5 mg
  • Sodium: 220.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

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