Appetizers / Soups / Salads

Mayo-Free Avocado Crab Salad takes 10 minutes to prepare.

Mayo-Free Avocado Crab Salad takes 5 minutes to cook.

Mayo-Free Avocado Crab Salad makes 5 servings.

The ingredients for Mayo-Free Avocado Crab Salad are:

500 g Crab meat (imitation) Flake-style
1 small diced ripe Avocado
1 wedge Laughing Cow cheese (French Onion or Herb & Garlic)
3/4 C chopped Sweet red pepper
1/2 C chopped Yellow pepper
2 tbsp chopped red onion
1/2 C chopped celery
4 chopped Sun Dried Tomatoes
2 Lemon wedges OR 1 tbsp Lemon Juice

Here is how you make Mayo-Free Avocado Crab Salad:

Chop up the crab meat into smaller piecesAdd chopped onions, sun dried tomatoes, celery, yellow and red peppers Add diced avocado, lemon juice and Laughing Cow cheese Season with salt and pepper, any other spice blend (Mrs.Dash)Mix everything together.Use a very ripe avocado so it mixes well and has a creamy, mayonnaise-like textureAdd a little bit more lemon juice and a pinch of paprika for an extra tang.Number of Servings: 5Recipe submitted by SparkPeople user OORUBYOO.

The nutritional information for Mayo-Free Avocado Crab Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 182.4

• Total Fat: 7.2 g
• Cholesterol: 22.0 mg
• Sodium: 940.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.3 g
• Protein: 13.8 g