Appetizers / Soups / Salads

Seafood Mango Avocado Salad is for Salad.

Seafood Mango Avocado Salad takes 30 minutes to prepare.

Seafood Mango Avocado Salad takes several minutes to cook.

Seafood Mango Avocado Salad makes 6 servings.

The ingredients for Seafood Mango Avocado Salad are:

2 cup Orzo Pasta
7.5 oz Shrimp, cooked
2 unit 2 large or 5 small Scallops, raw
1 serving One Large Fresh Mango (Fresh Fruit) (by MICHAELA38)
1 serving Avocado * - From Chile (1 avocado)
4 cup Baby Spring Greens Mixed
8 oz Tomato, grape (3oz = appro 12 tomatoes)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
100 grams Cilantro, raw
4 tbsp Extra Virgin Olive Oil
30 mL Lime Juice
.5 tsp Salt
.5 tsp Pepper, black
1 clove Garlic

Here is how you make Seafood Mango Avocado Salad:

Prepare dressing: Olive oil, lime juice, garlic and salt/pepper. Set aside.Cook orzo according to package directions.Blanch raw shrimp and scallops.Cut mango and avocado into 1/2" cubes.Halve the grape tomatoes.Finely dice onion.Chop cilantro.Toss all salad ingredients in a large bowl.Add dressing and toss again.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEBORAHLL.

The nutritional information for Seafood Mango Avocado Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 425.5

• Total Fat: 14.6 g
• Cholesterol: 72.4 mg
• Sodium: 301.8 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 6.3 g
• Protein: 18.7 g