The recipe South Beach Crab and Avocado Salad

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South Beach Crab and Avocado Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like South Beach Crab and Avocado Salad!

South Beach Crab and Avocado Salad

South Beach Crab and Avocado Salad Recipe
South Beach Crab and Avocado Salad

Had to approximate some of the ingredients and amounts.

How Long Does South Beach Crab and Avocado Salad Recipe Take To Prepare?

South Beach Crab and Avocado Salad takes several minutes to prepare.


How Long Does South Beach Crab and Avocado Salad Recipe Take To Cook?

South Beach Crab and Avocado Salad takes several minutes to cook.


How Many Servings Does South Beach Crab and Avocado Salad Recipe Make?

South Beach Crab and Avocado Salad makes 4 servings.


What Are The Ingredients For South Beach Crab and Avocado Salad Recipe?

The ingredients for South Beach Crab and Avocado Salad are:

1/4 cup chopped fresh cilantro
2 tablespoons mayonnaise
1 tablespoon chopped roasted red pepper (from a jar)
1 tablespoon fresh lime juice
1/8 teaspoon cayenne pepper
1 pound lump crabmeat
1 large ripe avocado, pitted, peeled, and cut into 1/4 inch cubes
Salt and freshly ground black pepper


How Do I Make South Beach Crab and Avocado Salad?

Here is how you make South Beach Crab and Avocado Salad:

Combine cilantro, mayonnaise, red pepper, lime juice, and cayenne in a medium mixing bowl. Mix in crabmeat and season with salt and pepper. Gently fold in avocado and serve. Makes 4 (scant 1-cup) servings. 230 calories a serving.This is a Phase One South Beach meal.Number of Servings: 4Recipe submitted by SparkPeople user MELMAC8.


What's The Nutritional Info For South Beach Crab and Avocado Salad?

The nutritional information for South Beach Crab and Avocado Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 10.7 g
  • Cholesterol: 29.7 mg
  • Sodium: 1,273.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.5 g

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