Appetizers / Soups / Salads

Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad is for Salad.

Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad takes several minutes to prepare.

Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad takes several minutes to cook.

Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad makes 2 servings.

The ingredients for Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad are:

For the dressing:
1 cup chopped fresh pineapple
1/4 cup fresh lime juice
3/4 cup coconut milk (I used So Delicious original, see below)
1/4 tsp kosher salt
1 tbsp chia seeds
1 tbsp coconut oil, melted
For the salad:
5 cups packed kale, stems removed and roughly torn
1 ripe mango, chopped
1/2 large banana, chopped
1/2 cup fresh pineapple, chopped
1 tbsp shredded dried coconut
1/4 cup roughly chopped macadamia nuts


Read more: http://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz2Ysm0FMl1

Here is how you make Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad:

1. In a blender, blend all dressing ingredients until smooth.2. Meanwhile, prepare the kale and add about 2/3 of the dressing to the kale and massage it in with your fingers. While it marinates, chop the fruit.3. Mix everything together, top with coconut and mac nuts, and serve.Read more: http://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-kale-salad-with-creamy-pineapple-lime-coconut-dressing/#ixzz2YsmHFHlWServing Size: Makes 2 large servings or 4 small saladsNumber of Servings: 2Recipe submitted by SparkPeople user MEREDITHBESSEY.

The nutritional information for Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 457.4

• Total Fat: 19.7 g
• Cholesterol: 0.0 mg
• Sodium: 89.1 mg
• Total Carbs: 69.5 g
• Dietary Fiber: 13.7 g
• Protein: 12.0 g

The dietary needs meet for Oh She Glows Tropical Mango, Banana and Pineapple Kale Salad is Vegan