Appetizers / Soups / Salads

Dave's Southwestern Barley Salad is for Salad.

Dave's Southwestern Barley Salad takes 15 minutes to prepare.

Dave's Southwestern Barley Salad takes 45 minutes to cook.

Dave's Southwestern Barley Salad makes 8 servings.

The ingredients for Dave's Southwestern Barley Salad are:

3 cups water
3 chicken bouillon cubes
? cup pearled barley
1 12 oz can black beans, rinsed and drained
1 green bell pepper, chopped
1 red bell pepper, chopped
1 clove garlic, finely chopped
1 cup frozen or canned (drained) corn
? cup red onion, chopped
? cup cilantro, finely chopped
? cup salsa or picante sauce
2 tbsp lemon or lime juice
3 tbsp light sour cream

Here is how you make Dave's Southwestern Barley Salad:

Add bouillon cubes to water and bring to a boil. Stir in barley, and simmer for 45 minutes. Drain barley, set aside and let cool. In a large bowl, mix peppers, onions, garlic, beans, corn and cilantro. Add cooled barley. Just before serving, blend in lemon/lime juice, salsa and sour cream. Serve cold or warm as a salad, or in tortillas or pita pockets. Serving Size: Makes 8 1-cup servings (approximately)Number of Servings: 8Recipe submitted by SparkPeople user CAVEDOCTOR.

The nutritional information for Dave's Southwestern Barley Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.4

• Total Fat: 1.2 g
• Cholesterol: 1.9 mg
• Sodium: 410.7 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 7.5 g
• Protein: 6.5 g

Dave's Southwestern Barley Salad is Mexican cuisine.

The dietary needs meet for Dave's Southwestern Barley Salad is Vegetarian