Appetizers / Soups / Salads

Mediterranian Pearle Barley Salad is for Side Dish.

Mediterranian Pearle Barley Salad takes 15 minutes to prepare.

Mediterranian Pearle Barley Salad takes 22 minutes to cook.

Mediterranian Pearle Barley Salad makes 6 servings.

The ingredients for Mediterranian Pearle Barley Salad are:

1 cup pearl barley, rinsed and cooked
1 cup cucumber, cubed
0.5 cup red onion, minced
1 large red bell pepper, sliced thinly and in half
3 tbsps Classico basil pesto
2 tbsps lemon juice
(any other vegetables as desired can be added).

Here is how you make Mediterranian Pearle Barley Salad:

Rinse the barley well and add to boiling pot of water (about 4 cups of water). Let cook for 20-22 minutes before draining and rinsing with cold water. While barley is cooking, slice bell pepper, chop cucumber, mince onion (and any other ingredients as desired) and place all in a large bowl. Add cooled barley to bowl with pesto and lemon juice. Mix well. Serve cold.Serving Size: Makes 4-6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HUEBIEGIRL.

The nutritional information for Mediterranian Pearle Barley Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.9

• Total Fat: 3.7 g
• Cholesterol: 2.7 mg
• Sodium: 76.7 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.2 g
• Protein: 2.0 g

The dietary needs meet for Mediterranian Pearle Barley Salad is Low Fat