Appetizers / Soups / Salads

OAMM Beet and Barley Salad takes 45 minutes to prepare.

OAMM Beet and Barley Salad takes 90 minutes to cook.

OAMM Beet and Barley Salad makes 4 servings.

The ingredients for OAMM Beet and Barley Salad are:

4 medium Beets
.5 tbsp Extra Virgin Olive Oil
.5 tsp Salt, divided
.5 tsp Pepper, divided
2 cup Swanson Chicken Broth 99% Fat Free
1 cup Quaker Quick Cook Barley
4 oz Athenos Feta Cheese
.33 cup, chopped Scallions, raw
2 Tbsp parsley paste
1 fl oz (2 Tbsp) Lemon Juice

Here is how you make OAMM Beet and Barley Salad:

Scrub beets to clean. Place each beet on a small piece of aluminum foil. Drizzle with olive oil and sprinkle with half of salt and pepper. Wrap beets and roast at 400 degrees for about 1 hour, until tender when pierced with a fork. Meanwhile, bring the chicken broth to a boil in a medium saucepan. Add the barley, reduce to a simmer and simmer for about 10 minutes until barley is tender and most of the water is absorbed. Transfer the barley to a large bowl. Peel and dice the beets. Add to barley. Mix in feta cheese, scallions, parsley and lemon juice. Season with remaining salt and pepper.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEANLC7.

The nutritional information for OAMM Beet and Barley Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.5

• Total Fat: 8.3 g
• Cholesterol: 22.5 mg
• Sodium: 1,382.1 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 7.0 g
• Protein: 12.1 g