The recipe Southwestern Barley Salad
Southwestern Barley Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Southwestern Barley Salad!
Southwestern Barley Salad
- What Course Is Southwestern Barley Salad?
- How Long Does Southwestern Barley Salad Recipe Take To Prepare?
- How Long Does Southwestern Barley Salad Recipe Take To Cook?
- How Many Servings Does Southwestern Barley Salad Recipe Make?
- What Are The Ingredients For Southwestern Barley Salad Recipe?
- How Do I Make Southwestern Barley Salad?
- What's The Nutritional Info For Southwestern Barley Salad?
- What Type Of Cuisine Is Southwestern Barley Salad?
- What Dietary Needs Does Southwestern Barley Salad Meet?
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This is a delicious and healthy recipe originally from Prevention Magazine. It is high in fiber and potassium, and low in fat. VERY NUTRITIOUS. The barley for this recipe is hard to find for first timers. Just go to the grains section and look on the top or bottom shelf. It is in a white/yellow box with the Quaker man on it. Make sure you get the "quick" barley. It is worth it. What Course Is Southwestern Barley Salad?Southwestern Barley Salad is for Salad. How Long Does Southwestern Barley Salad Recipe Take To Prepare?Southwestern Barley Salad takes 20 minutes to prepare. How Long Does Southwestern Barley Salad Recipe Take To Cook?Southwestern Barley Salad takes 10 minutes to cook. How Many Servings Does Southwestern Barley Salad Recipe Make?Southwestern Barley Salad makes 4 servings. What Are The Ingredients For Southwestern Barley Salad Recipe?The ingredients for Southwestern Barley Salad are: BARLEY:1 C. Quick Cooking Barley DRESSING: 1 c. prepared hot or medium salsa 1/2 c. tomato juice 2 Tbsp. red wine vinegar 2 Tbsp. lime juice black pepper (to taste) SALAD: 3/4 c. frozen corn kernels, thawed 1 red or green pepper, diced 2 scallions, thinly sliced 1 can(151/2 oz)red kidney beans, rinsed and drained 1/2 c. chopped, fresh cilantro 3/4 c. shredded, cheddar cheese 4 oz. low-fat, baked tortilla chips How Do I Make Southwestern Barley Salad?Here is how you make Southwestern Barley Salad: Makes 4 servings, less if a side dish.1. In a medium saucepan, cook barley according to package directions. 2. In a small bowl, mix salsa, tomato juice, vinegar, lime juice, and pepper.3. In a large bowl, toss together barley, corn peppers, scallions, beans, and cilantro. Add dressing and toss to coat. Sprinkle with cheddar cheese and serve with tortilla chips. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user TREVUG.What's The Nutritional Info For Southwestern Barley Salad?The nutritional information for Southwestern Barley Salad is:
What Dietary Needs Does Southwestern Barley Salad Meet?The dietary needs meet for Southwestern Barley Salad is Vegetarian |
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