The recipe Sonny's BBQ Salad Bar (my salad)

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Sonny's BBQ Salad Bar (my salad) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Sonny's BBQ Salad Bar (my salad)!

Sonny's BBQ Salad Bar (my salad)

Sonny's BBQ Salad Bar (my salad) Recipe
Sonny's BBQ Salad Bar (my salad)

They didn't have "low-fat" Italian dressing on their salad bar. The only "low-fat" or "low-cal" dressing they had was ranch. I recently went vegan, so I didn't go there. Plus, I've never enjoyed the texture of "low-fat" or "low-cal" ranch. It was a very delicious salad, very diverse & very healthy (esp. if they'd had "low-fat" Italian; next time I'll know and carry my own). They have definitely stepped their salad bar up a notch from a few years ago. It was crap back then. No spinach, chickpeas, whole olives, beets or three bean salad. They also have raisins now, but I didn't notice them until I was leaving. =( Too bad, so sad! I know now, though! =) I hope you love it!Since I went vegan, I knew I'd be able to eat 'something,' but wasn't certain of variety. I had a sweet potato w/ about 1 serving of the salad (total is about 2 servings, I took a 'doggy box' home). Great deal, too. I ordered the sweet potato and we got the salad w/ my hubby's dinner for only 99c. My entire meal, which was very filling and healthy, was only $2.98. The salad bar alone is $7.29 & $8.29 if you add a side of meat for your salad! Now, go to Sonny's and get you one! Was the best eating out I've ever done!

What Course Is Sonny's BBQ Salad Bar (my salad)?

Sonny's BBQ Salad Bar (my salad) is for Salad.


How Long Does Sonny's BBQ Salad Bar (my salad) Recipe Take To Prepare?

Sonny's BBQ Salad Bar (my salad) takes 5 minutes to prepare.


How Long Does Sonny's BBQ Salad Bar (my salad) Recipe Take To Cook?

Sonny's BBQ Salad Bar (my salad) takes several minutes to cook.


How Many Servings Does Sonny's BBQ Salad Bar (my salad) Recipe Make?

Sonny's BBQ Salad Bar (my salad) makes 2 servings.


What Are The Ingredients For Sonny's BBQ Salad Bar (my salad) Recipe?

The ingredients for Sonny's BBQ Salad Bar (my salad) are:

MAIN SALAD

Mushrooms, large (approx 2 1/4 large)
Iceberg lettuce (approx 1/4 cup)
Spinach, fresh (approx 25 whole leaves, not baby)
Grape tomatoes (approx 10)
Green bell pepper slices/rings, 5 very thin
Black olives, whole, pitted (approx 20) (I just love them!!)
Chickpeas/Garbanzo beans (approx 1/2 cup)
Cucumber, thick sliced, w/ peel (approx 10-12 slices)
Italian salad dressing (about 1/4 cup; 1 ladle)

ON THE SIDE

Pickled beets (approx 1/4-1/2 cup; ~ 5-6 slices)
Three bean salad (approx 1/3-1/2 cup)


How Do I Make Sonny's BBQ Salad Bar (my salad)?

Here is how you make Sonny's BBQ Salad Bar (my salad):

No cooking required.Just visit Sonny's BBQ's salad bar or another fine, delicious salad bar (Ruby Tuesday is great & Sweet Tomatoes (East US) / Souplantation (West US) is a super excellent & extremely diverse!!).I filled my plate full of salad. I put my beets & 3 bean salad on a separate, only filling it about 1/3 of the way. I ate about 1/2 of the beets & 3 bean salad & a little more than 1/2 of the salad. I got a box (For salad & sides; I was going to work so I took it with me) and I topped it off & filled up the box w/ more of everything except for the sides & dressing! So, I ate a little less than 1 serving that evening. I never got around to eating it at work, so I ate it for lunch the next day. I just picked out the few things that were soggy, but there wasn't much dressing left so it wasn't much! That sitting was a little more than 1 serving. The whole thing (plate + box) was about 2 servings! I didn't eat it 1/2 and 1/2 but it was part of 2 meals for me!Number of Servings: 2Recipe submitted by SparkPeople user DBRISCOE79.


What's The Nutritional Info For Sonny's BBQ Salad Bar (my salad)?

The nutritional information for Sonny's BBQ Salad Bar (my salad) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 779.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.8 g

What Dietary Needs Does Sonny's BBQ Salad Bar (my salad) Meet?

The dietary needs meet for Sonny's BBQ Salad Bar (my salad) is Vegetarian


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