Appetizers / Soups / Salads

5 Bean Salad takes 15 minutes to prepare.

5 Bean Salad takes several minutes to cook.

5 Bean Salad makes 10 servings.

The ingredients for 5 Bean Salad are:

4 cups (or 2, 15 oz. can) Green Beans
2 cups (or 15 oz. can) Chickpeas (garbanzo beans)
2 cups (or 15 oz. can) Red Kidney Beans
2 cups (or 15 onz. can) Black Beans
? cup chopped Red Onion
4 tbsp. Extra Virgin Olive Oil (or to taste)
1/2 cup Apple Cider Vinegar (or to taste)
1/4 tsp. Black Pepper (or to taste)
1/4 tsp. Garlic Powder (or to taste)
1/4 tsp. Onion Powder (or to taste)
1/4 tsp. Dry mustard (or to taste)

Here is how you make 5 Bean Salad:

I bought all reduced sodium cans of beans and rinsed the beans before mixing the salad together. That should save you some sodium in the long run. I like green beans, but you can always substitute another type of beans for one of the cans of green beans.Serving Size: Estimate: 10, 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CFISHER43.

The nutritional information for 5 Bean Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 194.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 578.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 9.2 g
• Protein: 9.4 g