Appetizers / Soups / Salads

Amy's Black Bean Salad is for Side Dish.

Amy's Black Bean Salad takes 10 minutes to prepare.

Amy's Black Bean Salad takes 30 minutes to cook.

Amy's Black Bean Salad makes 6 servings.

The ingredients for Amy's Black Bean Salad are:

1 15.5 oz can black beans
2 large tomatoes, chopped
1 cup frozen corn kernels, thawed
1/2 to 1 cup chopped onion
1 jalapeno pepper, chopped fine (add more if you want more "heat")
2 TBSP Extra Virgin Olive Oil
2 TBSP Balsamic Vinegar
2 TBSP Lime Juice
2 TBSP chopped fresh cilantro*
salt & pepper to taste

*Note - dried cilantro can be used, but it does not have the same wonderful flavor as fresh cilantro. Fresh is HIGHLY recommended.

Here is how you make Amy's Black Bean Salad:

makes about 6 1-cup servingsDrain and rinse the beans. Combine all ingredients in a 1 1/2 to 2 qt bowl. Cover and chill for at least 30 minutes to let the flavors combine.Number of Servings: 6Recipe submitted by SparkPeople user LUVSCOWS.

The nutritional information for Amy's Black Bean Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.3

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 341.9 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.0 g
• Protein: 6.4 g

Amy's Black Bean Salad is Mexican cuisine.

The dietary needs meet for Amy's Black Bean Salad is Vegetarian