The recipe Angie's Tuna and White Bean Salad

Made From Scratch Recipes

Angie's Tuna and White Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Angie's Tuna and White Bean Salad!

Angie's Tuna and White Bean Salad

Angie's Tuna and White Bean Salad Recipe
Angie's Tuna and White Bean Salad

non - lettuce salad, high in protein, low fat and ready in minutes.

What Course Is Angie's Tuna and White Bean Salad?

Angie's Tuna and White Bean Salad is for Lunch.


How Long Does Angie's Tuna and White Bean Salad Recipe Take To Prepare?

Angie's Tuna and White Bean Salad takes 15 minutes to prepare.


How Long Does Angie's Tuna and White Bean Salad Recipe Take To Cook?

Angie's Tuna and White Bean Salad takes several minutes to cook.


How Many Servings Does Angie's Tuna and White Bean Salad Recipe Make?

Angie's Tuna and White Bean Salad makes 4 servings.


What Are The Ingredients For Angie's Tuna and White Bean Salad Recipe?

The ingredients for Angie's Tuna and White Bean Salad are:

2 6- ounce cans tuna, drained
1 15 ounce can cannellini beans, drained and rinsed
1 12 ounce jar roasted red peppers, drained and roughly chopped
2 tablespoons capers
zest of 1 lemon
1 tomato, chopped (optional)
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper


How Do I Make Angie's Tuna and White Bean Salad?

Here is how you make Angie's Tuna and White Bean Salad:

In a large bow;, combine the tuna, beans, red peppers, capers, lemon zest and tomato (if using). In a separate bowl, whisk together the lemon juice, oil, salt and black pepper. Pour the vinaigrette over the tuna mixture and gently toss. Serving Size: makes 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMORTON5.


What's The Nutritional Info For Angie's Tuna and White Bean Salad?

The nutritional information for Angie's Tuna and White Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 4.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 395.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.0 g

What Dietary Needs Does Angie's Tuna and White Bean Salad Meet?

The dietary needs meet for Angie's Tuna and White Bean Salad is Low Fat


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