Appetizers / Soups / Salads

Avocado and Bean salad is for Salad.

Avocado and Bean salad takes 30 minutes to prepare.

Avocado and Bean salad takes several minutes to cook.

Avocado and Bean salad makes 8 servings.

The ingredients for Avocado and Bean salad are:

Ingredients:
Avocados, California (Haas), 1 fruit without skin and seeds (remove)
Onions, raw, .5 cup, chopped (remove)
Lemon Juice, 1 lemon yields (remove)
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) (remove)
Beans, black, 2 cup (remove)
Cilantro, raw, 10 tbsp (remove)
Parsley, 10 tbsp (remove)
Extra Light Olive Oil, 4 tbsp (remove)
Garlic, 2 cloves (remove)

Here is how you make Avocado and Bean salad:

Chop all ingredients, add salt and pepper to taste, stir, marinate overnight or at least 4 hours before serving. You can use whatever kind of beans you like. Black beans add color contrast, but edamame or chickpeas work well too. Use as much or as little of the fresh herbs to suit your taste. This does really well at parties as a chip dip as well.Number of Servings: 8Recipe submitted by SparkPeople user COUPONREEN23.

The nutritional information for Avocado and Bean salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.7

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 7.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.8 g
• Protein: 4.8 g

The dietary needs meet for Avocado and Bean salad is Vegetarian