Appetizers / Soups / Salads

Avocado and Three Bean Salad takes several minutes to prepare.

Avocado and Three Bean Salad takes several minutes to cook.

Avocado and Three Bean Salad makes 8 servings.

The ingredients for Avocado and Three Bean Salad are:

1.0 dash Pepper, black
1.0 dash Salt
0.5 cup Olive Oil
1.75 cup Yellow Sweet Corn, Canned
2.0 clove Garlic
1.75 cup Beans, black
1.75 cup Beans, red kidney
1.75 cup Chickpeas (garbanzo beans)
3.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2.5 serving Grape Tomatoes (3oz/12 tomatoes)
4.0 tbsp Lime Juice, juice of 1 lime
6.0 serving Hass Avocado Fresh (1/2 of Avocado)
80.0 grams Cilantro, raw

Here is how you make Avocado and Three Bean Salad:

Mix all ingredients together in a large bowl. Refrigerate for 1 hour before serving.Note: After cutting up my avocado I tossed it in the lime juice then added the avocado and the juice to the salad. This will help with the avocado not turning brown before serving. Serving Size: 1.5 cups per servingNumber of Servings: 8.0Recipe submitted by SparkPeople user MELCAST.

The nutritional information for Avocado and Three Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 424.9

• Total Fat: 23.9 g
• Cholesterol: 0.0 mg
• Sodium: 451.2 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 14.4 g
• Protein: 11.3 g