The recipe Avocado, Tomato, Corn and Bean Salad with Spinach

Made From Scratch Recipes

Avocado, Tomato, Corn and Bean Salad with Spinach recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Avocado, Tomato, Corn and Bean Salad with Spinach!

Avocado, Tomato, Corn and Bean Salad with Spinach

Avocado, Tomato, Corn and Bean Salad with Spinach Recipe
Avocado, Tomato, Corn and Bean Salad with Spinach

Tasty salad, perfect for side or vegetarian main meal.

What Course Is Avocado, Tomato, Corn and Bean Salad with Spinach?

Avocado, Tomato, Corn and Bean Salad with Spinach is for Salad.


How Long Does Avocado, Tomato, Corn and Bean Salad with Spinach Recipe Take To Prepare?

Avocado, Tomato, Corn and Bean Salad with Spinach takes 10 minutes to prepare.


How Long Does Avocado, Tomato, Corn and Bean Salad with Spinach Recipe Take To Cook?

Avocado, Tomato, Corn and Bean Salad with Spinach takes several minutes to cook.


How Many Servings Does Avocado, Tomato, Corn and Bean Salad with Spinach Recipe Make?

Avocado, Tomato, Corn and Bean Salad with Spinach makes 12 servings.


What Are The Ingredients For Avocado, Tomato, Corn and Bean Salad with Spinach Recipe?

The ingredients for Avocado, Tomato, Corn and Bean Salad with Spinach are:

4 ripe roma tomatoes, chopped
1/2 c fresh chopped basil
1 jemon, juiced
1 tbsp balsamic vinegar
1 15 oz can black beans, rinsed and drained
1/2 of 1 15 oz can chicpeas (garbanzo beans), rinsed and drained
1/2 of 1 15 oz can corn, rinsed and drained
1 avocado, peeled and cut in chunks
1/2 tsp chili powder
pinch cumin

fresh spinach (2 cups per serving)

can add sea salt and black pepper to taste

*optional: 1 small purple onion, finely chopped


How Do I Make Avocado, Tomato, Corn and Bean Salad with Spinach?

Here is how you make Avocado, Tomato, Corn and Bean Salad with Spinach:

Combine all ingredients (sans spinach) together in large bowl. Serve chilled over 2 cups fresh spinach per serving.Number of Servings: 12Recipe submitted by SparkPeople user BENJAMINSBABY.


What's The Nutritional Info For Avocado, Tomato, Corn and Bean Salad with Spinach?

The nutritional information for Avocado, Tomato, Corn and Bean Salad with Spinach is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.9 g

What Dietary Needs Does Avocado, Tomato, Corn and Bean Salad with Spinach Meet?

The dietary needs meet for Avocado, Tomato, Corn and Bean Salad with Spinach is Low Fat


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