The recipe Baja Bean Salad

Made From Scratch Recipes

Baja Bean Salad recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Baja Bean Salad!

Baja Bean Salad

Baja Bean Salad Recipe
Baja Bean Salad

A vegetarian & reduced calorie "7 layer dip"To be served with tortilla chips (if desired)From Stacy W

What Course Is Baja Bean Salad?

Baja Bean Salad is for Side Dish.


How Long Does Baja Bean Salad Recipe Take To Prepare?

Baja Bean Salad takes 20 minutes to prepare.


How Long Does Baja Bean Salad Recipe Take To Cook?

Baja Bean Salad takes several minutes to cook.


How Many Servings Does Baja Bean Salad Recipe Make?

Baja Bean Salad makes 12 servings.


What Are The Ingredients For Baja Bean Salad Recipe?

The ingredients for Baja Bean Salad are:

1 (15 ounce) can Kidney beans, drained
1 (15 ounce) can Garbanzo beans, drained
1 cup Chopped tomatoes
3/4 cup Cucumber - peeled, seeded, and chopped
2 tbsp Diced onion
1 (6 ounce) container guacamole
1/2 cup Plain low-fat yogurt
1/4 tsp Salt
1/4 cup no-fat milk
Shredded lettuce


How Do I Make Baja Bean Salad?

Here is how you make Baja Bean Salad:

1. In a large bowl, toss together kidney beans, garbanzo beans, tomatoes, cucumber, and onion.2. In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.Number of Servings: 12Recipe submitted by SparkPeople user APSCHARF.


What's The Nutritional Info For Baja Bean Salad?

The nutritional information for Baja Bean Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 382.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

What Type Of Cuisine Is Baja Bean Salad?

Baja Bean Salad is Mexican cuisine.


What Dietary Needs Does Baja Bean Salad Meet?

The dietary needs meet for Baja Bean Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day