The recipe Barb's 5-bean salad

Made From Scratch Recipes

Barb's 5-bean salad recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like Barb's 5-bean salad!

Barb's 5-bean salad

Barb's 5-bean salad Recipe
Barb's 5-bean salad

Lo-cal

What Course Is Barb's 5-bean salad?

Barb's 5-bean salad is for Lunch.


How Long Does Barb's 5-bean salad Recipe Take To Prepare?

Barb's 5-bean salad takes 15 minutes to prepare.


How Long Does Barb's 5-bean salad Recipe Take To Cook?

Barb's 5-bean salad takes 2 minutes to cook.


How Many Servings Does Barb's 5-bean salad Recipe Make?

Barb's 5-bean salad makes 8 servings.


What Are The Ingredients For Barb's 5-bean salad Recipe?

The ingredients for Barb's 5-bean salad are:

1 can each:
green beans, garbanzos, pintos, kidney beans, black beans
1 medium onion

Sauce:
1/3 cup Splenda, 1/2 cup each of vegetable oil and cider vinegar.
1/2 tsp dry mustard or 1 tsp prepared mustard
1/2 each of crushed dried tarragon & crushed dried basil.
2 tsps dried parsley.


How Do I Make Barb's 5-bean salad?

Here is how you make Barb's 5-bean salad:

Drain beans, rinse and put them in a large bowl with a lid. Chop onions and add to beans.Add sauce ingredients to a small pot, bring to a boil and immediately pour over the bean mixture. Mix gently to coat. Let sit 10 minutes then refrigerate until chilled. Make 8 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user RASCAL3458.


What's The Nutritional Info For Barb's 5-bean salad?

The nutritional information for Barb's 5-bean salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 654.0
  • Total Fat: 44.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 802.9 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 17.5 g
  • Protein: 16.1 g

What Dietary Needs Does Barb's 5-bean salad Meet?

The dietary needs meet for Barb's 5-bean salad is Sugar Free


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