The recipe Barley and Bean Salad

Made From Scratch Recipes

Barley and Bean Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Barley and Bean Salad!

Barley and Bean Salad

Barley and Bean Salad Recipe
Barley and Bean Salad

Cook Barley according to package directions. Then mix first 6 ingredients. Mix oil and vinegar, add salt and pepper to taste, with a half teaspoon of chili pepper flakes and a teaspoon of chili powder if desired. Pour over bean mixture.Stir in chopped cilantro. Chill well before serving. Serve on pita chips as a dip, or as a salad.

How Long Does Barley and Bean Salad Recipe Take To Prepare?

Barley and Bean Salad takes several minutes to prepare.


How Long Does Barley and Bean Salad Recipe Take To Cook?

Barley and Bean Salad takes several minutes to cook.


How Many Servings Does Barley and Bean Salad Recipe Make?

Barley and Bean Salad makes 16 servings.


What Are The Ingredients For Barley and Bean Salad Recipe?

The ingredients for Barley and Bean Salad are:

3/4 cup pearled barley
1 can black beans
1 can corn
1 can kidney beans
1 sweet red pepper, chopped
6 green onions, or 1/2 cup onions, chopped
1/3 cup olive oil
1/2 cup balsamic or wine vinegar
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1/2 tsp chili pepper flakes


How Do I Make Barley and Bean Salad?

Here is how you make Barley and Bean Salad:

Makes 16 half cup servings.Number of Servings: 16Recipe submitted by SparkPeople user FITJANE.


What's The Nutritional Info For Barley and Bean Salad?

The nutritional information for Barley and Bean Salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

What Dietary Needs Does Barley and Bean Salad Meet?

The dietary needs meet for Barley and Bean Salad is Vegan


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