The recipe Bean and Arugula Salad

Made From Scratch Recipes

Bean and Arugula Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Bean and Arugula Salad!

Bean and Arugula Salad

Bean and Arugula Salad Recipe
Bean and Arugula Salad

Arugula, kidney beans, navy beans, chickpeas, and some fresh veggies.

What Course Is Bean and Arugula Salad?

Bean and Arugula Salad is for Salad.


How Long Does Bean and Arugula Salad Recipe Take To Prepare?

Bean and Arugula Salad takes several minutes to prepare.


How Long Does Bean and Arugula Salad Recipe Take To Cook?

Bean and Arugula Salad takes several minutes to cook.


How Many Servings Does Bean and Arugula Salad Recipe Make?

Bean and Arugula Salad makes 16 servings.


What Are The Ingredients For Bean and Arugula Salad Recipe?

The ingredients for Bean and Arugula Salad are:

1 package arugula
1 19 oz can chickpeas
1 19 oz can kidney beans
1 19 oz can navy beans
1 red pepper
10 radishes
2 tomatoes
salt and pepper


How Do I Make Bean and Arugula Salad?

Here is how you make Bean and Arugula Salad:

Chop the veggies, and combine the arugula and rinsed beans. Makes 16 small servings. Dress/season as desired.Number of Servings: 16Recipe submitted by SparkPeople user VKILGOUR.


What's The Nutritional Info For Bean and Arugula Salad?

The nutritional information for Bean and Arugula Salad is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.8 g

What Dietary Needs Does Bean and Arugula Salad Meet?

The dietary needs meet for Bean and Arugula Salad is Vegan


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