The recipe Bean Salad (no oil)

Made From Scratch Recipes

Bean Salad (no oil) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Bean Salad (no oil)!

Bean Salad (no oil)

Bean Salad (no oil) Recipe
Bean Salad (no oil)

Any beans will be approximately the same caloric value. Add as many fresh veggies is you like - it will lower the total caloric value and increases the number of servings. Any combo of sweetener and vinegar works.

What Course Is Bean Salad (no oil)?

Bean Salad (no oil) is for Salad.


How Long Does Bean Salad (no oil) Recipe Take To Prepare?

Bean Salad (no oil) takes 10 minutes to prepare.


How Long Does Bean Salad (no oil) Recipe Take To Cook?

Bean Salad (no oil) takes several minutes to cook.


How Many Servings Does Bean Salad (no oil) Recipe Make?

Bean Salad (no oil) makes 6 servings.


What Are The Ingredients For Bean Salad (no oil) Recipe?

The ingredients for Bean Salad (no oil) are:

3 stalk, large (11"-12" long) Celery, raw
0.25 cup Maple Syrup, Pure All Natural Maple Grove Farms
4 tbsp Sherry Vinegar
2 oz Dill Pickle (Vlastic Dill Pickle Whole)
6 oz red onion
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 large chopped Green Peppers (bell peppers)
3 cups any beans drained - I use half kidney half canellini



How Do I Make Bean Salad (no oil)?

Here is how you make Bean Salad (no oil):

Rinse beans, chop veggies, toss all with a blend of syrup and vinegar (add Tbsp of Dijon mustard for more flavor).Serving Size:?2 cups


What's The Nutritional Info For Bean Salad (no oil)?

The nutritional information for Bean Salad (no oil) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.7 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.2 g

What Dietary Needs Does Bean Salad (no oil) Meet?

The dietary needs meet for Bean Salad (no oil) is Vegetarian


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